My Journey Towards Self-Mastery

Part 3

Image by Binti Malu on Pexels

Today’s post is a continuation of “My Journey Towards Self-Mastery Part 2”, in which I talked about mindfulness. I will cover the final parts of my daily routine.

Visualisation

Visualisation is a fascinating practice that has both myth and legend attached to it. There are stories of POWs spending years visualising their golf stroke and, upon…